SAVORY SQUASH BURGER
Blend the following until creamy:
Then add to the blender:
Next:
Add into the bowl:
Use your hands to gently mix the tofu and oats together.
Add the liquid ingredients to the bowl and mix together. Let this sit for about 10-15
minutes.
Preheat oven to 350°.
Place a piece of parchment paper on your casserole dish/cookie sheet and shape burger mixture into patties and bake for 30 minutes, flip and bake for an additional 15 minutes or until firm.
Blend the following until creamy:
- ½ cup walnuts
- ½ cups pecans
- ½ cup sunflower seeds
- 2 cups water
Then add to the blender:
- 2 cups cooked butternut squash
- 1 T. onion salt
- 1 T. onion powder
- 1 tsp. sage
- ½ tsp. rosemary powder
- 2 tsp. oregano
- 1 ½ tsp. garlic powder
- 1 tsp. sea salt
Next:
- take one 16 oz. water packed tofu and drain the water. Gently squeeze out any excess water. Then, crumble this into a large bowl.
Add into the bowl:
- 2 ½ cups of quick oats
Use your hands to gently mix the tofu and oats together.
Add the liquid ingredients to the bowl and mix together. Let this sit for about 10-15
minutes.
Preheat oven to 350°.
Place a piece of parchment paper on your casserole dish/cookie sheet and shape burger mixture into patties and bake for 30 minutes, flip and bake for an additional 15 minutes or until firm.