TOMATO ZUCCHINI BURGERS
Slice 1 medium zucchini and put in a small saucepan, add 6 pieces of dried tomato and 1 ½ cups of water. Bring to a light boil for a few minutes and take off heat.
Put the following ingredients in a blender and process until smooth and creamy:
• 1 cup raw cashews
• The water from the cooked zucchini
Then add and blend:
• 1 T. Tahini
• 1 tsp. basil
• 1 tsp. marjoram
• 1 tsp. thyme
• 1 T. garlic salt
• 1 tsp. sea salt
• 1 medium tomato (cuts this in quarters to add)
In a large bowl:
Crumble one water packed tofu (drain, rinse and gently squeeze out any excess water)
Add into the bowl:
• 2 ½ cups of quick oats
Use your hands to gently mix the tofu and oats together.
Add the liquid ingredients to the bowl and mix together. Let this sit for about 10-15 minutes.
Preheat oven to 350°.
Place a piece of parchment paper on your casserole dish/cookie sheet and shape burger mixture into patties and bake for 30 minutes, or until they feel firm enough to flip and bake for an additional 15 minutes or until firm.
Slice 1 medium zucchini and put in a small saucepan, add 6 pieces of dried tomato and 1 ½ cups of water. Bring to a light boil for a few minutes and take off heat.
Put the following ingredients in a blender and process until smooth and creamy:
• 1 cup raw cashews
• The water from the cooked zucchini
Then add and blend:
• 1 T. Tahini
• 1 tsp. basil
• 1 tsp. marjoram
• 1 tsp. thyme
• 1 T. garlic salt
• 1 tsp. sea salt
• 1 medium tomato (cuts this in quarters to add)
In a large bowl:
Crumble one water packed tofu (drain, rinse and gently squeeze out any excess water)
Add into the bowl:
• 2 ½ cups of quick oats
Use your hands to gently mix the tofu and oats together.
Add the liquid ingredients to the bowl and mix together. Let this sit for about 10-15 minutes.
Preheat oven to 350°.
Place a piece of parchment paper on your casserole dish/cookie sheet and shape burger mixture into patties and bake for 30 minutes, or until they feel firm enough to flip and bake for an additional 15 minutes or until firm.